Training continues to come along. I've climbed at OU twice now for an hour each time with 25 pounds of weight in the pack (One of those was also in 95 degree heat). FUN! I have one more one hour climb with 25 pounds scheduled for tomorrow and then it will be time to up the weight to 35 pounds and the duration to 2 hours. I'd like to be at 50 pounds for 3 hours before I leave.
I also ran again tonight and the foot is feeling stronger each time. The cramps in my foot have subsided for the most part, but the skin around the cut is still tender - Ill try to take a picture tomorrow. I topped the run off tonight with a 20 minute speed climb on the stair master and hit 170 on the heart rate. I maintained 160 for the majority of the workout.
Onward....
ZJ
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